Biceps & Calves

by shonvl

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Summary

  • event_availableJanuary 19th, 2015
  • schedule1 h
  • equalizer30 sets, 581 reps
  • fitness_center

1. Deadlift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Pull Ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Overhead Press

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

4. Penley Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Barbell Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

6. Lat Pull Down

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

7. Rear Delts

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Crunches

  • Set 1: 80 x 
  • Set 2: 80 x 
  • Set 3: 80 x 
  • Set 4: 80 x 
  • Set 5: 80 x 

Total: