Biceps & Calves

by shonvl

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Summary

  • event_availableAugust 17th, 2014
  • schedule1 h
  • equalizer36 sets, 616 reps
  • fitness_center

1. Squat A

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 6 x 

Total: 

2. Pull Ups

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. Overhead Press

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 3 x 

Total: 

4. Barbell Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

5. Calves sitting

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

6. Barbell Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Rear Delts

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Crunches

  • Set 1: 70 x 
  • Set 2: 70 x 
  • Set 3: 70 x 
  • Set 4: 70 x 
  • Set 5: 70 x 

Total: