Deadlifts

by shonvl

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Summary

  • event_availableMarch 28th, 2014
  • schedule57 minutes
  • equalizer25 sets, 332 reps
  • fitness_center

1. Squat A

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Deadlift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Crunches

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 
  • Set 4: 40 x 

Total: 

6. Rotor Cuff

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Tricep Push Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: