Deadlifts

by shonvl

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Summary

  • event_availableMay 22nd, 2014
  • schedule1 h
  • equalizer32 sets, 483 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 7 x 

Total: 

2. Squat A

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Deadlift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Rotor Cuff

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Calves (Leg Press)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

7. Tricep Push Down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

8. Crunches

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 
  • Set 4: 50 x 

Total: