Tricepes

by shonvl

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Summary

  • event_availableApril 16th, 2017
  • schedule18 minutes
  • equalizer8 sets, 71 reps
  • fitness_center

1. Tricep Push Down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

2. Close Grip Bench Press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: