Legs

by shortfuse666

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Summary

  • event_availableDecember 18th, 2013
  • schedule6 minutes
  • equalizer21 sets, 182 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 0 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Dumbbell lunge

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Barbell squat

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

4. Inner thigh press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Bench leg curl

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: