Beyonce 1

by shotstopper30

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Summary

  • event_availableApril 24th, 2015
  • schedule192 h
  • equalizer27 sets, 336 reps
  • fitness_center

1. Alternating dumbbell curl

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

2. Seated bent over tricep extention

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

3. Dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dumbbell lunge

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bosu ball squat

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

6. Dumbbell front raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Weighted Swiss ball crunch superset

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Pulse up superset

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Reverse crunch superset

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: