Beyonce 2

by shotstopper30

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Summary

  • event_availableApril 29th, 2015
  • schedule237 h
  • equalizer27 sets, 318 reps
  • fitness_center

1. Close grip EZ-Bar curl

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

2. Rope tricep push down

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

3. Seated dumbbell military press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dumbbell fly

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

5. Dumbbell step-up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Overhead Swiss ball squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Lateral raise

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

8. Swiss ball leg lift superset

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Medicine ball toe touch superset

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: