3er Split: Beine

by siegmund2008

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Summary

  • event_availableMay 16th, 2014
  • schedule41 minutes
  • equalizer25 sets, 419 reps
  • fitness_center

1. E01 Beinpresse

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 

Total: 

2. E04 Beinstrecken

  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. E05 Beinbeugen

  • Set 1: 18 x 
  • Set 2: 14 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: 

4. Ausfallschritte

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

5. Wadenheben stehend E07

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

6. Wadenheben sitzend E16

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

7. Bauchprogramm

  • Set 1: 1 x 

Total: