3er Split: Beine

by siegmund2008

Settings

Grid View
List View

Summary

  • event_availableAugust 2nd, 2014
  • schedule58 minutes
  • equalizer22 sets, 379 reps
  • fitness_center

1. E01 Beinpresse

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

2. E04 Beinstrecken

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

3. E05 Beinbeugen

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 10 x 

Total: 

4. Ausfallschritte

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

5. Wadenheben sitzend E16

  • Set 1: 19 x 
  • Set 2: 18 x 
  • Set 3: 18 x 
  • Set 4: 16 x 

Total: