3er Split: Pull day

by siegmund2008

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Summary

  • event_availableAugust 21st, 2014
  • schedule42 minutes
  • equalizer25 sets, 332 reps
  • fitness_center

1. B07 Latzug breiter Griff

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

2. B11 Rudern sitzend enger Griff

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

3. Reverse Butterfly C01 suspiniert

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

4. barbell biceps curl (lang!)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Konzentrationscurls gedreht schräg

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: