3er Split: Pull day

by siegmund2008

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Summary

  • event_availableMay 28th, 2014
  • schedule52 minutes
  • equalizer28 sets, 310 reps
  • fitness_center

1. B07 Latzug breiter Griff

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. B11 Rudern sitzend

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. B07 Latzug im Untergriff

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. B15 Langhantelrudern stehend

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

5. barbell biceps curl (lang!)

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

6. Konzentrationscurls gedreht

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 11 x 
  • Set 4: 15 x 

Total: 

7. Preacher Curls

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: