3er Split: Pull day

by siegmund2008

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Summary

  • event_availableSeptember 18th, 2014
  • schedule55 minutes
  • equalizer24 sets, 289 reps
  • fitness_center

1. B11 Rudern sitzend enger Griff

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

2. B04 Klimmzugmaschine (breit)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. B07 Latzug im Untergriff

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

4. B03 Rückenstrecken

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

5. D02 Bizepscurl Langhantel

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

6. D07 Scottcurl Kurzhantel

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: