3er Split: Pull day

by siegmund2008

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Summary

  • event_availableOctober 11th, 2015
  • schedule34 minutes
  • equalizer16 sets, 163 reps
  • fitness_center

1. B17 Kreuzheben

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Kniebeugen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. A05 Bankdrücken Langhantel

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Bizepscurl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Trizeps Pulldown Griff

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

6. Uli's Bauchprogramm

  • Set 1: 1 x 

Total: