3er Split: Push day

by siegmund2008

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Summary

  • event_availableDecember 24th, 2014
  • schedule26 minutes
  • equalizer20 sets, 249 reps
  • fitness_center

1. A05 Bankdrücken Langhantel

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Brust Überzug KH

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. A02 Butterfly

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 6 x 

Total: 

4. C04 Duale Schulterpresse

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Skull crushers

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: