3er Split: Push day

by siegmund2008

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Summary

  • event_availableJanuary 2nd, 2015
  • schedule55 minutes
  • equalizer21 sets, 211 reps
  • fitness_center

1. A05 Bankdrücken Langhantel

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. A14 Kabelziehen über Kreuz

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. A10 Schrägbankdrücken KH

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

4. C06 Schulterpresse Kurzhantel

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. C11 Seitheben

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Skull crushers

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

7. D11 Trizeps Pulldown Seil

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: