3er Split: Push day

by siegmund2008

Settings

Grid view
List View

Summary

  • event_availableSeptember 5th, 2014
  • schedule1 h
  • equalizer32 sets, 387 reps
  • fitness_center

1. A05 Bankdrücken Langhantel

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 

Total: 

2. A02 Butterfly

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

3. Brust Überzug KH

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

4. Seit- & Frontheben Kurzhantel

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

5. Trizeps Kickbacks Außendrehung

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

6. D11 Trizeps Pulldown Seil

  • Set 1: 10 x 
  • Set 2: 14 x 
  • Set 3: 9 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: