ah-bodies: back & biceps

by siegmund2008

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Summary

  • event_availableJanuary 29th, 2014
  • schedule4 minutes
  • equalizer32 sets, 366 reps
  • fitness_center

1. pulldown: wide grip

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. pulldown: close grip

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. pulldown: reverse grip

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. seated cable row: reverse grip

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

5. barbell biceps curl

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

6. preacher dumbbell curl

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

7. hammer cable rope curl

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

8. hyperextension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: