ah-bodies: back & biceps

by siegmund2008

Settings

Grid view
List View

Summary

  • event_availableApril 29th, 2014
  • schedule1 h
  • equalizer28 sets, 232 reps
  • fitness_center

1. pulldown: wide grip Bo7

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. pulldown: close grip B07

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

3. pulldown: reverse grip B07

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

4. Rudern Seilzug sitzend B11

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

5. barbell biceps curl (lang!)

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

6. D06 Scottcurls

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 5 x 
  • Set 4: 6 x 

Total: 

7. hammer cable rope curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: