ah-bodies: back & biceps

by siegmund2008

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Summary

  • event_availableJuly 7th, 2014
  • schedule1 h
  • equalizer29 sets, 383 reps
  • fitness_center

1. B11 Rudern sitzend

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. B07 Latzug breiter Griff

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. B07 Latzug im Untergriff

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 8 x 

Total: 

4. B15 Langhantelrudern stehend

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

5. D02 Bizepscurl Langhantel

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

6. Konzentrationscurls gedreht

  • Set 1: 20 x 
  • Set 2: 19 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

7. hammer cable rope curl

  • Set 1: 18 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: