ah-bodies: back & biceps

by siegmund2008

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Summary

  • event_availableMarch 4th, 2014
  • schedule53 minutes
  • equalizer32 sets, 333 reps
  • fitness_center

1. pulldown: wide grip Bo7

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. pulldown: close grip B07

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. pulldown: reverse grip B07

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 9 x 

Total: 

4. Rudern Seilzug sitzend B11

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

5. barbell biceps curl

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. hammer cable rope curl

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

7. Bizepscurl Maschine D01

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. hyperextension

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: