ah bodies: chest, trizeps & abs

by siegmund2008

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Summary

  • event_availableJuly 5th, 2014
  • schedule40 minutes
  • equalizer26 sets, 352 reps
  • fitness_center

1. A09 Schrägbankdr. Langhantel

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: 

2. A05 Bankdrücken Langhantel

  • Set 1: 18 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

3. Cable Fly decline

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 14 x 
  • Set 4: 12 x 

Total: 

4. Cable fly aufwärts

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 14 x 
  • Set 4: 12 x 

Total: 

5. Trizeps hinter Kopf

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

6. Trizeps Pulldown V-Stange

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

7. Uli's Bauchprogramm

  • Set 1: 0 x 

Total: