ah-bodies: legs

by siegmund2008

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Summary

  • event_availableMay 2nd, 2014
  • schedule41 minutes
  • equalizer24 sets, 344 reps
  • fitness_center

1. A09 Schrägbankdr. Langhantel

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

2. E01 Beinpresse

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. E04 Beinstrecken

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 
  • Set 4: 12 x 

Total: 

4. E05 Beinbeugen

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. alternating lunges

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

6. Wadenheben sitzend E16

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: