ah-bodies: legs

by siegmund2008

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Summary

  • event_availableMarch 15th, 2014
  • schedule1 h
  • equalizer28 sets, 472 reps
  • fitness_center

1. Beinpresse E01

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Beinstrecken E04

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Beinbeugen E05

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. alternating lunges

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 20 x 
  • Set 4: 30 x 

Total: 

5. E09 Duale Beinpresse

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

6. Wadenheben sitzend E16

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

7. Wadenheben stehend E07

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: