ah-bodies: legs

by siegmund2008

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Summary

  • event_availableApril 26th, 2014
  • schedule1 h
  • equalizer40 sets, 885 reps
  • fitness_center

1. E11 Kniebeugen Multipresse

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. E04 Beinstrecken

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. E05 Beinbeugen

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. E01 Beinpresse

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. alternating lunges

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

6. Wadenheben stehend E07

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

7. Wadenheben sitzend E16

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

8. Bauch: Crunch

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 40 x 
  • Set 4: 40 x 

Total: 

9. Bauch: Radfahren

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 
  • Set 4: 50 x 

Total: 

10. F06 Rumpfseitheben

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: