ah-bodies: shoulders & abs

by siegmund2008

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Summary

  • event_availableMarch 29th, 2014
  • schedule1 h
  • equalizer39 sets, 727 reps
  • fitness_center

1. Military Press Langhantel

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Lateral dumbbell raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. upward barbell row SZ

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. front plate raise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

5. incline reverse dumbbell fly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

6. Reverse Butterfly C01

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

7. I05 Hüftrollen

  • Set 1: 24 x 
  • Set 2: 22 x 
  • Set 3: 20 x 
  • Set 4: 24 x 

Total: 

8. Bauch: Radfahren

  • Set 1: 60 x 
  • Set 2: 50 x 
  • Set 3: 50 x 
  • Set 4: 50 x 

Total: 

9. Bauch: Crunch

  • Set 1: 40 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 40 x 

Total: 

10. F10 Bauchmaschine

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: