Ganzkörpertraining

by siegmund2008

Settings

Grid View
List View

Summary

  • event_availableAugust 11th, 2016
  • schedule38 minutes
  • equalizer15 sets, 174 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Bizepscurl

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

4. Trizeps Pulldown Seil

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Babylift Hantelscheibe

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: