Ganzkörpertraining

by siegmund2008

Settings

Grid view
List View

Summary

  • event_availableDecember 8th, 2015
  • schedule10 minutes
  • equalizer12 sets, 126 reps
  • fitness_center

1. Klimmzugmaschine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

2. Kreuzheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Kniebeugen

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: