Ganzkörpertraining

by siegmund2008

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Summary

  • event_availableOctober 18th, 2015
  • schedule46 minutes
  • equalizer24 sets, 235 reps
  • fitness_center

1. Rudern sitzend enger Griff

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Latzug breiter Griff

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Klimmzugmaschine

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Beinpresse

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 0 x 

Total: 

6. Bizepscurl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Schulterpresse Kurzhanteln

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Skull crushers

  • Set 1: 10 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

9. Bauchübungen

  • Set 1: 0 x 

Total: