Kraft A (Beine etc.)

by siegmund2008

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Summary

  • event_availableJanuary 9th, 2014
  • schedule2 h
  • equalizer31 sets, 295 reps
  • fitness_center

1. Beinpresse E01

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Beinbeugen E05

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Beinstrecken E04

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Schulterpresse C02

  • Set 1: 15 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

5. Duale Schulterpresse C04

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Duale Schrägbank-Drückmaschine A12

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

7. Reverse Butterfly C01

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

8. Bizepscurl Maschine D01

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

9. Konzentrationscurl

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: