Basistraining

by silv3r

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Summary

  • event_availableFebruary 14th, 2014
  • schedule16 minutes
  • equalizer11 sets, 110 reps
  • fitness_center

1. Bizeps Langhantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Hochziehen LH weit

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Hochziehen LH kurz

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Stoßen LH weit

  • Set 1: 10 x 

Total: