Body 2

by silver-back-

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Summary

  • event_availableDecember 10th, 2013
  • schedule1 h
  • equalizer26 sets, 333 reps
  • fitness_center

1. Squats

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: 

2. Hang clean

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Warrior row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Curls

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Tri pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Skull crushers

  • Set 1: 20 x 

Total: 

7. Abs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 
  • Set 7: 20 x 
  • Set 8: 20 x 
  • Set 9: 20 x 
  • Set 10: 20 x 

Total: