Body finisher

by silver-back-

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Summary

  • event_availableDecember 26th, 2013
  • schedule5 minutes
  • equalizer30 sets, 197 reps
  • fitness_center

1. Power clean

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: 

2. Back squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 2 x 

Total: 

3. Bench

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 8 x 

Total: 

4. Pull ups

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

5. Warrior rows

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Diamond push-ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: