Body

by silver-back-

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Summary

  • event_availableDecember 6th, 2013
  • schedule50 minutes
  • equalizer28 sets, 322 reps
  • fitness_center

1. Front squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Bench

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Warrior rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Power clean

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

5. Pull ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Abs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 
  • Set 7: 20 x 
  • Set 8: 20 x 
  • Set 9: 20 x 
  • Set 10: 20 x 

Total: