Chest and arms

by silver-back-

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Summary

  • event_availableDecember 17th, 2013
  • schedule1 h
  • equalizer33 sets, 338 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 2 x 
  • Set 5: 3 x 
  • Set 6: 6 x 
  • Set 7: 10 x 

Total: 

2. Push ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. DB close grip bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Diamond push ups

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Reverse hammer curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. Curls

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

7. Tricep pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Abs

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 30 x 
  • Set 4: 25 x 

Total: