Legs and back 2

by silver-back-

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Summary

  • event_availableDecember 24th, 2013
  • schedule10 minutes
  • equalizer36 sets, 367 reps
  • fitness_center

1. Power clean

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 2 x 
  • Set 5: 5 x 
  • Set 6: 10 x 

Total: 

2. Front squat

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 3 x 
  • Set 4: 1 x 
  • Set 5: 1 x 

Total: 

3. RDL

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Bent over rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Pull ups

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 7 x 
  • Set 8: 7 x 

Total: 

6. Warrior rows

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 2 x 
  • Set 7: 1 x 

Total: 

7. Abs

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 40 x 
  • Set 4: 40 x 

Total: