Chest/tris

by sjmh91

Settings

Grid View
List View

Summary

  • event_availableFebruary 11th, 2014
  • schedule51 minutes
  • equalizer18 sets, 166 reps
  • fitness_center

1. Dumbbell Chest Press

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Barbell Skullcrushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 14 x 

Total: 

3. Cable tri pull downs alt

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

4. Barbell Chest Press

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 12 x 

Total: 

5. Decline Press Machine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: