Chest/tris

by sjmh91

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Summary

  • event_availableJanuary 11th, 2014
  • schedule1 h
  • equalizer23 sets, 244 reps
  • fitness_center

1. Dumbbell Chest Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Chest Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Barbell Skullcrushers

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Cable tri pull downs alt

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Cable tri pull downs v-bar

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Barbell Chest Press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

7. Bosu Crunches

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: