Legs/shoulders

by sjmh91

Settings

Grid View
List View

Summary

  • event_availableJanuary 9th, 2014
  • schedule1 h
  • equalizer24 sets, 201 reps
  • fitness_center

1. Leg curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Shoulder Press Machine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Leg extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 15 x 

Total: 

4. DB Side Raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Leg press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Dumbbell front raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: