Legs/Shoulders

by sjmh91

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Summary

  • event_availableFebruary 13th, 2014
  • schedule47 minutes
  • equalizer22 sets, 204 reps
  • fitness_center

1. Barbell Squats

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 12 x 
  • Set 7: 8 x 

Total: 

2. Leg curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Leg extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Dumbbell Shrugs

  • Set 1: 16 x 
  • Set 2: 16 x 

Total: 

5. Overhead Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

6. Shoulder Press Machine

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: