Legs/Shoulders

by sjmh91

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Summary

  • event_availableMarch 6th, 2014
  • schedule57 minutes
  • equalizer25 sets, 221 reps
  • fitness_center

1. Barbell Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 5 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 9 x 

Total: 

2. Leg curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Leg extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Dumbbell Shrugs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Overhead Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

6. Shoulder Press Machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: