Legs/Shoulders

by sjmh91

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Summary

  • event_availableJanuary 22nd, 2014
  • schedule8 h
  • equalizer18 sets, 144 reps
  • fitness_center

1. Barbell Squats

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Leg curl

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. DB Side Raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Dumbbell front raises

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Leg extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Shoulder Press Machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: