Back/biceps/leg sept

by snagase

Settings

Grid view
List View

Summary

  • event_availableOctober 8th, 2015
  • schedule53 minutes
  • equalizer14 sets, 206 reps
  • fitness_center

1. Exercise ball situps

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

2. One arm rows

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

3. DB laterals to ceiling

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Seated alt curl db

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

5. Standing curl db

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 14 x 

Total: