Back/biceps/leg sept

by snagase

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Summary

  • event_availableAugust 12th, 2013
  • schedule1 h
  • equalizer23 sets, 419 reps
  • fitness_center

1. Exercise ball situps

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

2. Planks - min

  • Set 1: 1 x 

Total: 

3. One arm rows

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

4. Bent over DB flies

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

5. Seated alt curl db

  • Set 1: 24 x 
  • Set 2: 18 x 
  • Set 3: 14 x 

Total: 

6. Standing hammer db

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

7. Standing curl db

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Squats db

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

9. Box Jump

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: