Back/biceps/leg sept

by snagase

Settings

Grid view
List View

Summary

  • event_availableOctober 31st, 2012
  • schedule1 h
  • equalizer11 sets, 177 reps
  • fitness_center

1. One arm rows

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

2. Seated alt curl db

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

3. Knee raises

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: 

4. Cobras

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Standing curl bar

  • Set 1: 10 x 

Total: