Back/biceps/leg sept

by snagase

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Summary

  • event_availableSeptember 11th, 2012
  • schedule1 h
  • equalizer17 sets, 176 reps
  • fitness_center

1. One arm rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Reverse flies db

  • Set 1: 0 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Seated alt curl db

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Standing curl db

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Squats db

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Lunges

  • Set 1: 20 x 
  • Set 2: 18 x 

Total: