Back/biceps/leg sept

by snagase

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Summary

  • event_availableSeptember 29th, 2012
  • schedule48 minutes
  • equalizer16 sets, 304 reps
  • fitness_center

1. One arm rows

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

2. Reverse flies db

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

3. Seated alt curl db

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

4. Standing hammer db

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

5. Knee raises

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Exercise ball situps

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: