Bicep only IM

by snagase

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Summary

  • event_availableOctober 13th, 2016
  • schedule27 minutes
  • equalizer18 sets, 150 reps
  • fitness_center

1. Incline bicep curl IM

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 6 x 

Total: 

2. Standing bicep curl IM

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 6 x 

Total: 

3. Standing hammer curl IM

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 6 x 

Total: