Chest/shoulder/tri

by snagase

Settings

Grid View
List View

Summary

  • event_availableOctober 13th, 2012
  • schedule54 minutes
  • equalizer25 sets, 353 reps
  • fitness_center

1. Knee raises

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: 

2. Chest flies DB

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

3. Military press db

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

4. Front raises db

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

5. Side raises db

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

6. Cobras

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

7. Chest press DB

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

8. Skullcrushers bar

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

9. Closed grip bar

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: