Chest/shoulder/tri

by snagase

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Summary

  • event_availableOctober 28th, 2012
  • schedule53 minutes
  • equalizer15 sets, 286 reps
  • fitness_center

1. Knee raises

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

2. Chest flies DB

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

3. Military press db

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 14 x 

Total: 

4. Front raises db

  • Set 1: 24 x 

Total: 

5. Side raises db

  • Set 1: 24 x 

Total: 

6. Cobras

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Chest press DB

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 12 x 

Total: